Family Outing

Went to cinema with mum, bro & sis. A real family outing.. Cutie !!!

On her way out to meet her darlings.. :D

Bro sported this. And mama so sporting to sit in when we ask her to. :D

The old ticket counter...

The Family Photo after so many years.. y am i looking so fat..:S

[ Photo credit to DO whom ( i met there ) help us take this pic ]

Cheers !!!

Late.. Utterly Late.

Bad news.. so sad.. I haven't got a chance to visit him was about to do it after new year.. who knows, my sms alert came. Razak had left us.. Sad for his family, kids are still so young. Sad when colleagues mention abt him. Late.. utterly late but yea, its gd for him too cos he need not suffer the pain / medication anymore.

Can't remember when did i start my constipation. Guess i've really gotta start draining myself with lots & lots of water + fruits + vegs.... :S
Happen to browse thru & would like to share it around :

//Quote//
Colon Cancer Warning Signs
Most colon cancer warning signs do not manifest until the disease becomes very advanced.
Colon cancer warning signs are also signs of other colon issues, such as hemorrhoids and irritable bowel disease.
If you exhibit any of the signs, especially if there are others in your immediate family, parents, brothers, sisters or grandparents, that have or had bowel cancer, you should get your colon checked immediately.

Colon Cancer Symptoms
Some people may have many of the signs of colon cancer, but some may only exhibit one or two of the symptoms. Cancer attacks weakened bodies, so if you are already prone to infections, and show only one of the symptoms, you should get yourself checked.

Signs of colon cancer include:
Bright red blood in the stool or stool that is very dark in color
Change in bowel habits: constipation, diarrhea or narrowing of the stool for no reason that lasts for more than three days.
Bloating, fullness
Continual need to move the bowels, but very little stool production
Cramping that lasts for more than a few days
Frequent gas pain
Constant fatigue
Feeling like the bowel has not completely emptied
Unexplained weight loss
Weakened feeling
The most common test to check for colon cancer is a colonoscopy, but if the doctor finds something out of the ordinary, he will do a biopsy at the same time. The doctor may also require blood tests to check your complete blood count (CBC). This tells the doctor if you are anemic, which is also a sign of colon cancer. The tumor could bleed constantly, causing a drop in red blood cells.
Treatment usually involves surgery to remove tumors, followed by chemotheraphy for colon cancer to prevent new tumors from growing. If the disease is advanced, removal of a part of the colon may be the only option.
//Unquote//

Sounds scary.. but yea, its better to treat then let it be...

Back To Work

After the busy week, am back to work.. roads are so quiet.. units door almost all closed.. was wondering.. why am i working ? hmm.. thats what a service provider have to do..

Phone calls so little.. jobs not so much.. almost finishing & clearing filing jobs.. why no sound, why no news.. msn friends getting lesser, why still no sound ? wait & wait.. yea.. & there the technician came & do all the wiring things.. my hopes are gone.. i tot i will be dismiss earlier.. but look like.. mmmmm....

Time flies... there its almost 5 pm.. wait & wait.. no sound .. arrgjhhhh.. why am i still working at this hour ? Haiz... sianz... 5.30pm.. still no sound.. mmm.. forget it.. whats on my mind now is - even though if u ask me to go, i'll rather stay to 6pm.. cos it makes no diff... right ?!! Haiz.. what a day...