I'm glad that i've run through some websites as it helps me understand more on menstrual cramps and how we can help to reduce it. As a woman, i understand how hard it is to have a period without any complications & now we have to deal with cramps.
I know that a healthy diet are one of the remedies which will help to ease. Eg: plenty of fresh fruits, vegetables & plenty of water. Cutting down dairy intake can reduce period pain for some.
Maybe I'm not very resourseful enough but at least now I know. To those whom you're not aware, some dietary supplements do act a part to ease our menstrual cramps. Below for your reading pleasure which I got from some website :
Hope the above will be helpful to some of you.
Cheers !!
