23 October 2009

营养早餐

Last time, i use to thk that my breakfast is a full & nutritious one as i've been having noodles or eggs or bread or etc... . Last night, i realise that i've actually been having a so call "unhealthy breakfast" with another name call "RUBBISH".. :S

Went for a mini seminar @ center last night which clearly tells us what the foods that we've been taking consist of. Its really unbelievable. This seminar was held by Dr Lee, whom elaborates the differences plus advantages between consuming the usual breakfast we have towards supplements. Some simple demos of the supplements which is easily digested. Quite an interesting session with laughters & cute questions raised... Glad i'm there today. A session without yawning at least compare to last time.. ops.. haha.. Was never so concentrate / alert during a seminar woh...

Wanna know how he looks like ? Luckily, got a chance to take photo with .... - "Dr Lee" !


Oh.. erm... my sleepy face as its near to my bedtime... :S.. sorry yea .. haha.. Hope you guys can join me on the next session if any. :P