Migraines.. Not again.. This is the first time i have my migraines back since the last attack. Stress my brain too much ? Lack of sleep ? Articles showing the causes for Migraines are :
- lack of or too much sleep
- skipped meals
- bright lights, loud noises, or strong odors
- hormone changes during the menstrual cycle
- stress and anxiety, or relaxation after stress
- weather changes
- alcohol (often red wine)
- caffeine (too much or withdrawal)
- foods that contain nitrates, such as hot dogs and lunch meats
- foods that contain MSG (monosodium glutamate), a flavor enhancer found in fast foods, broths, seasonings & spices - foods that contain tyramine, aged cheeses, soy products, fava beans, hard sausages, smoked fish & Chianti wine
- aspartame (NutraSweet® and Equal®)
The pain just came so sudden in the morning. It even lasted for the whole day & my eyes couldn't even open too long. Straining my eyes too much i guess.. probably its on computers which i've to use it daily. It time to rest my eyes for a day. Luckily tomorrow's a public holiday. I can really rest myself for a day without disturbance... Hope it gets better tomorrow..
